Hannah Ray Studio
About Hannah Ray: I trained in movement from the age of two, becoming proficient in classical and contemporary ballet, and later Pilates. I have a deep natural love of movement, and its power to service the body in maintaining health and fitness.
I discovered Barre while living in Hong Kong, and fell in love with its unique marriage of dance and Pilates in a new method. I became a certified BarreAmped teacher, and I am currently a student teacher in Mat Pilates with Body Control Pilates.
My classes promote a connect to the mind and body through dynamic flowing movements leaving you feeling energised. I'm passionate about a habitual and accessible approach to fitness to promote longevity and vitality in life, and my personal workouts include dance, Pilates, yoga, cycling, home HIIT, Barre and spin.
Qualifications: BarreAmped Level 1, Body Control Pilates Matwork Pilates Level 3
About Barre: Barre is an intense full body workout with influences taken from dance and Pilates. The focus is on small, isolated movements designed to sculpt, lengthen, strengthen and tone. I teach a mixed levels class, great for those starting Barre for the first time with an emphasis on finding good form, control and connecting mind to body.
*New* Barre Body at ESPH, East Dulwich.
When: Fridays, 10.15am STARTING NOV 3,2017
Where: ESPH East Dulwich, 116 Lordship Lane East Dulwich, London SE22 8HD (map)
What to wear: Form fitting clothing you can sweat and feel comfortable in. Grippy socks if you have them.
What to expect: a high intensity full body workout
Coming soon! MAT PILATES CLASSES
I am qualified teacher in Mat Pilates, certified with Body Control Pilates.
My Pilates practise helps me attack all exercise with improved technique and renewed energy, and I love being able to help others learn increased awareness of their own bodies through the Pilates method.
I'll keep you up to date here on new classes in Peckham.
1:1 Barre or Pilates
Private lessons now available for residents in Peckham + Nunhead. Please contact me for further details.